Upcoming Complimentary Webinars

Keep your 1st and 3rd Tuesday of the month open for different Nutrition webinars and live cooking demos!

 

Email karen@epicurenutrition.net for login information or join us on YouTube Live

 

 

 

Services Offered

Epicure Nutrition offers a variety of services. 

 

Contact Karen to complete a Wellness Barometer and schedule a free consultation. 

  • The questionnaire asks questions regarding your lifestyle, food choices, exercise, health, and some family history
  • We work a consultation into your availability and it can last from 15 – 30 minutes.  We can meet in person, virtually through various platforms, or telephone
  • We will identify a few target areas and determine whether I am the right person for you to work with

 

One on One Coaching

Specifically tailored programs to meet your individual needs and concerns.

  • We begin by reviewing your Wellness Barometer Questionnaire, current lifestyle, and goals to develop your personal plan.
  • Optional DNA test* to personalize your nutrition is also available. See brochure download below. 
  • We will get to the "why" of the changes we discuss and develop a fluid program aimed at getting you closer to your goals with a more balanced life
  • We will meet twice a month in-person, virtually, or by telephone
  • I will provide you with motivation, accountability, and resources to support you on this journey (Resources include recipes, food samples, handouts, recommendations on apps, websites, and tools)
  • You will provide the willingness and openness to change and try new ideas
  • Text/e-mail support between sessions
  • Minimum of a three (3) month commitment

 

Meal Planning

Personalized meal plans with recipes, a smart grocery list, a food prep guide, and weekly tips delivered to your inbox. Recipes are scalable and various packages available. See the video below. 

 

Recharge Sessions

After the initial one on one coaching program, refresher sessions are available to help keep you on track or give a little boost if you have swayed off.

 

Corporate Wellness and other Group Programs

I offer various workshops and presentations for groups.  Topics can be geared towards the needs of the group.

Sample topics include:

  • Sugar Blues
  • Weight management
  • Plant-based lifestyle
  • Food & Energy
  • Nutrition & Immunity

Healthy employees have been shown to decrease presenteeism and absenteeism while boosting morale and productivity.

 

Cooking Classes and Recipe Ideas for Healthier Eating and Medical Necessity

I love cooking and baking and incorporating my knowledge of nutrition healthy food into the kitchen. Previously, I hosted my blog and vlog  That’s Vegetarian and now have integrated it into Epicure Nutrition.  I have discovered, created, borrowed, and improvised my way through the kitchen. I love to cook healthy sensual food. The combinations of color, aromas, textures, and flavors are what make a meal fulfilling. AND it doesn’t have to be difficult or complicated.  I’ve been cooking vegetarian for over 20 years and have an abundance of secrets to share.

 

I believe in eating what’s in season, using the least processed foods possible, and having fun while doing it.

 

As we get older, our bodies change and we can no longer eat the way we used to.  We need to make dietary changes whether we have become lactose or gluten intolerant or just sensitive to a clogged gall bladder.  I will work with you in conjunction with the suggestions from your medical professional to provide menu ideas and cooking suggestions to help make meals just as pleasurable as ever.

 

Topics can include – desserts, entrees, appetizers, soups, gluten-free, dairy-free, or just on the “lighter” side.

Additional Nutrition Personalization Services

EatLove Meal Planning

Add to your meal planning strategies and increase your recipe base to meet your health, nutrition, and weight goals.  

 

Watch video to learn more.

Genetic testing to meet your nutrition and fitness goals

Eat smarter. Train harder. Recover faster. Unleash your genetic potential.

 

Download Nutrigenomix® Sport Brochure

 

Genetic testing to meet your overall health goals

Ever wonder if too much coffee will affect your heart health?

Will a high protein diet help me lose/maintain weight?


Download Nutrigenomix® Health Brochure

Genetic testing to meet the needs of a plant-based diet 

Personalized nutrition recommendations designed to suit the dietary needs of both vegans and vegetarians.


Download Nutrigenomix® Plant-based Brochure

Contact Us Today!

Phone: (917) 408-3983

 

Email: karen@epicurenutrition.net

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© 2022 Karen Bukolt Registered Dietitian Nutritionist PC