Cooking Classes and Recipe Ideas for Nutritious Meals and Medical Necessity

I love cooking and baking and incorporating my knowledge of nutrition healthy food into the kitchen. Previously, I hosted my blog and vlog  That’s Vegetarian and now have integrated it into Epicure Nutrition.  I have discovered, created, borrowed, and improvised my way through the kitchen. I love to cook healthy sensual food. The combinations of color, aromas, textures, and flavors are what make a meal fulfilling. AND it doesn’t have to be difficult or complicated.  I’ve been cooking vegetarian for over 20 years and have an abundance of secrets to share.


I believe in eating what’s in season, using the least processed foods possible, and having fun while doing it.


As we get older, our bodies change and we can no longer eat the way we used to.  We need to make dietary changes whether we have become lactose or gluten intolerant or just sensitive to a clogged gall bladder.  I will work with you in conjunction with the suggestions from your medical professional to provide menu ideas and cooking suggestions to help make meals just as pleasurable as ever.


Topics can include – desserts, entrees, appetizers, soups, gluten-free, dairy-free, or just on the “lighter” side.

Contact Us Today!

Phone: (917) 408-3983



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© 2022 Karen Bukolt Registered Dietitian Nutritionist PC